Chicken and Rice Bowls

The great thing about chicken and rice bowls is that they are a meal in themselves. It contains meat, veggies & grains all in one bowl.

What you'll need:
1 cup brown rice
Broccoli, cut up
Carrots, cut up
3 chicken breasts
Soy Vay

First, place chicken breasts (w/o skin) in boiling water. Cook for about 45 minutes or until done

Next, while Chicken is cooking, start the rice according to package. Be sure to add extra water (about 1/4 cup)

When rice has 10-20 minutes left, add the vegetables on top of the rice. This will steam them. This is what the extra water is for. When rice and veggies are done, if needed, drain extra water and separate veggies from rice.

Pick and pull chicken from bones and put onto frying pan. Add some Soy Vay and mix it up over medium high until you feel good about it. Then remove from flame.

In a serving bowl, add scoop of rice & then some veggies. Top with chicken. Add more Soy Vay if needed to taste. Eat.