I've tried several different hummus recipes, and I've never made anything better than what I can buy at the store...until today. Below, the best hummus recipe I have yet to find:
2 cans (15.5 oz) garbanzo beans
1/3 cup fresh lemon juice (2 lemons)
1/4 cup tahini
2+ tablespoons olive oil
1+ tablespoon coarse salt
2-4 cloves of garlic
parsley
pinch of cayenne pepper
Reserve 1/4 cup garbanzo bean juice, rinse beans.
Blend all ingredients together in a blender.
Eat.
Showing posts with label mediterranean. Show all posts
Showing posts with label mediterranean. Show all posts
Wednesday, May 26, 2010
Wednesday, January 13, 2010
Mediterranean Lemon Pepper Chicken
First recipe I wish to share here is a new one I found online over the weekend. I cooked it up Tuesday and had leftovers tonight. On a scale of 1 to very good, i give it a good.
I stole this from a recipe on www.cooks.com and modified it a bit to my liking. The original recipe can be found here: http://www.cooks.com/rec/view/0,1639,134190-245192,00.html
3-4 chicken breasts
2 lemons
2 tablespoons olive oil
1 large sweet onion, finely chopped
4 cloves garlic, crushed
2 teaspoons lemon pepper
2 cups chicken broth
3/4 can garbanzos, drained
3 tablespoons fresh parsley, minced
1 tablespoon Flour
2 lemons
2 tablespoons olive oil
1 large sweet onion, finely chopped
4 cloves garlic, crushed
2 teaspoons lemon pepper
2 cups chicken broth
3/4 can garbanzos, drained
3 tablespoons fresh parsley, minced
1 tablespoon Flour
1 tsp corn starch
Step 1: Rub the chicken breasts with half a lemon. I also squeezed the juice all over the chicken for extra lemony flavor.
Step 2: In large frying pan, heat oil and saute onion till soft
Step 3: Rub chicken breast with lemon pepper.
Step 4a: Sear chicken on both sides for 2 minutes total (1 min each side). This helps the lemon pepper rub stick to the chicken throughout cooking and cooks the flavor in.
Step 4b: During the second minute, add the crushed garlic.
Step 5: Add broth, chickpeas, and remaining juice from lemon. Be sure to remove the seeds from the lemons before squeezing the juice into the pan. I ended up with a bunch of seeds in my meal. They are hard and not tasty. Bring to boil.
Step 6: Reduce heat and simmer for 30 minutes
Step 7: Add flour and corn starch. I like a thick sauce. If you prefer thinner, skip corn starch. Simmer for 5 minutes.
Step 8: Add 1 heaping tablespoon of parsley. Simmer for 10 minutes.
Step 9: Remove from heat. Serve over rice, top with fresh chopped parsley.
Pretty tasty.
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