Showing posts with label mediterranean. Show all posts
Showing posts with label mediterranean. Show all posts

Wednesday, May 26, 2010

Hummus

I've tried several different hummus recipes, and I've never made anything better than what I can buy at the store...until today. Below, the best hummus recipe I have yet to find:

2 cans (15.5 oz) garbanzo beans
1/3 cup fresh lemon juice (2 lemons)
1/4 cup tahini
2+ tablespoons olive oil
1+ tablespoon coarse salt
2-4 cloves of garlic
parsley
pinch of cayenne pepper

Reserve 1/4 cup garbanzo bean juice, rinse beans.
Blend all ingredients together in a blender.

Eat.

Wednesday, January 13, 2010

Mediterranean Lemon Pepper Chicken

First recipe I wish to share here is a new one I found online over the weekend. I cooked it up Tuesday and had leftovers tonight. On a scale of 1 to very good, i give it a good.

I stole this from a recipe on www.cooks.com and modified it a bit to my liking. The original recipe can be found here: http://www.cooks.com/rec/view/0,1639,134190-245192,00.html

3-4 chicken breasts
2 lemons
2 tablespoons olive oil
1 large sweet onion, finely chopped
4 cloves garlic, crushed
2 teaspoons lemon pepper
2 cups chicken broth
3/4 can garbanzos, drained
3 tablespoons fresh parsley, minced
1 tablespoon Flour

1 tsp corn starch

Step 1: Rub the chicken breasts with half a lemon. I also squeezed the juice all over the chicken for extra lemony flavor. 

Step 2: In large frying pan, heat oil and saute onion till soft

Step 3: Rub chicken breast with lemon pepper. 

Step 4a: Sear chicken on both sides for 2 minutes total (1 min each side). This helps the lemon pepper rub stick to the chicken throughout cooking and cooks the flavor in. 
Step 4b: During the second minute, add the crushed garlic.

Step 5: Add broth, chickpeas, and remaining juice from lemon. Be sure to remove the seeds from the lemons before squeezing the juice into the pan. I ended up with a bunch of seeds in my meal. They are hard and not tasty. Bring to boil.

Step 6: Reduce heat and simmer for 30 minutes

Step 7: Add flour and corn starch. I like a thick sauce. If you prefer thinner, skip corn starch. Simmer for 5 minutes.

Step 8: Add 1 heaping tablespoon of parsley. Simmer for 10 minutes.

Step 9: Remove from heat. Serve over rice, top with fresh chopped parsley. 


Pretty tasty.